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How can I increase my platelet count naturally: Foods to eat and avoid

Platelets are the blood cells that help in the promotion of the process of blood clotting and this process helps to prevent bleeding. A normal person may be able to increase their platelet count naturally by consuming foods that are rich in folate and vitamins B9, C, D, and K.

It is extremely important to maintain an adequate amount of platelet levels as this helps to ensure that the blood clots take place correctly. Doctors generally diagnose people with thrombocytopenia if they have a low platelet count. In such cases, they can also offer advice on the natural ways to increase the amount of blood platelet levels with the means of proper nutrition, including both the diet itself and the intake of various supplements.

What is Low Platelet Count?

Thrombocytopenia is the medical term used for the condition of low blood platelet count. Blood platelets are the colorless blood cells that play a major role in the process of blood clotting.

Foods To Eat 

The food items required for increasing platelet count are mention as follows

  • Folate-rich foods

Folate, or vitamin B9, is an essential vitamin for the blood cells to stay healthy. The foods containing folate or folic acid are beef liver, dark and leafy green vegetables, black-eyed pea, fortified breakfast cereals and dairy alternatives, rice, yeast, and so on. People should be very careful not to consume excessive amounts of folic acid from supplements or fortified foods because high levels of these can interfere with the functioning of vitamin B12.

  •  Vitamin B12-rich foods

Vitamin B12 is very necessary for the formation of red blood cells, Low levels of vitamin B12 in the body may lead to low platelet counts. Vitamin B12 is primarily present in animal-based products, including beef and beef liver, eggs, and fish, such as clams, trout, salmon tuna, and so on. People who follow a vegan diet can get vitamin B12 from fortified cereals, fortified dairy alternatives, such as almond milk or soy milk, supplements, and so on.

  • Vitamin C-rich foods

Vitamin C plays a vital role in the proper functioning of the immune function. It also helps the platelets to function correctly and this also enhances the ability of the body to absorb iron, which is another nutrient that is essential for maintaining a healthy platelet count. Many fruits and vegetables contain vitamin C, including broccoli , Brussels sprouts, red and green peppers, and citrus fruits, such as oranges and grapefruit, kiwifruit, strawberries, and so on.

  • Vitamin D-rich foods

Vitamin D contributes tothe proper functioning of the bones, muscles, nerves, and also immune system. The food sources of Vitamin D include egg yolks, and Oily fish, such as salmon, Tuna, mackerel, fish liver oil, Fortified milk, and yogurt. People who follow a vegan diet can get vitamin D from fortified breakfast cereals, Fortified orange juice, UV- exposed mushrooms, and supplements.

  • Vitamins K-rich foods

Vitamin K yields blood clotting and promotes bone health. Foods rich in vitamin K include leafy greens, such as collards, Turnip greens, spinach, and kale broccoli, pumpkin, soybeans and soybean oil, and natto, which is a fermented soybean dish.

Foods To Avoid

certain foods and drinks can decrease the levels pf platelet counts which includes the artificial sweetener aspartame, crane berry juice, quinine, a substance in tonic water, and bitter lemon. So, it is very essential to avoid these items.


Maintaining a healthy blood platelets count is extremely important for the body. A healthy body leads to healthy development. Once the body is facing any type of issue, we start facing lots of problems that are very challenging for everyday life. Therefore, we must include proper food in our diet so that we can stay healthy and put all sorts of diseases and physical issues away from us.